What You’ll Get in 30 Minutes:
✅ Goal Mapping: We’ll talk through your fitness goals, lifestyle, and challenges.
✅ Calorie Breakdown: Personalized daily calories so you know exactly what to eat.
✅ Meal Guidance: Simple, realistic meal ideas that fit your preferences.
✅ Workout Routine: A customized plan to help you hit your goals effectively.
✅ Clear Action Steps: A roadmap you can start using immediately.
Who This Is Perfect For:
You want expert help without a long-term program
You feel stuck and just need a clear plan of action
You’re ready to stop guessing about calories, meals, and workouts